Whether it is due to stress, tiredness, or just a pure lack of motivation, we all have those mornings when it’s a little harder to get out of bed. Whatever the reason these 40 morning motivational quotes are bound to…
20 Foods Good for the Brain
The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…
3 Low-impact Knee-strengthening Exercises
This post discusses low-impact knee-strengthening exercises. Very few things in this world are as bothersome or as common as knee pain. Although it can affect almost anyone at any age, the primary causes for this condition seem to be aging,…
New Year’s Weight Loss Resolution (How to Start & Maintain Your Goals)
This post discusses how to start and maintain your new year’s weight loss resolution. The new year is a special time for us, signaling renewals and second changes. So, it’s no wonder people use this period to reinvent themselves, particularly…
5 Incredible Health Benefits of Yoga
This post discusses five incredible health benefits of yoga. When people think of yoga, one of the first things that comes to mind are images of individuals twisting themselves into pretzels. To many, it looks interesting, challenging, and maybe just…
5 Things to Try TODAY to Live a Happier Life
(This post focuses on how to live a happier life starting today) Do you ever get a little bit tired of life, like you’re not really happy but you don’t want to die like you’re hanging by a thread but…
Best Diet to Lose Belly Fat
This post details the best diet to lose belly fat. One of the aspects people tend to struggle with the most when it comes to losing weight is what to eat. There are two common misconceptions surrounding this issue. First,…
How to Get a Flatter Tummy in 30 Days
This post is a simple guide for how to get a flatter tummy in 30 days. Belly fat, for some, can seem nearly impossible to get rid of. Worse yet, all the fixes feel either too complicated or just plain…
How to Overcome Limiting Beliefs
This post discusses how to overcome limiting beliefs. If we think a negative thought consistently enough, it begins to hinder our potential and ability to take action on our desired goals. This phenomenon is known as limiting beliefs and it’s…
Morning Routine for Peaceful, Productive Days
Mornings are a great renewal. A chance to be better than you were yesterday. During this time you have the power to not only set the tone but to make it last all day long. In this post, we’ll be…
5 Body Pressure Points to Relieve Stress & Anxiety
It is so much fun discovering new ways or methods to improve the quality of life, even better if they’re simple and convenient. So, today we’re exploring body pressure points to relieve stress and anxiety. Why Use Body Pressure Points…
What to Include in a Healthy Breakfast
This post answers the question of what to include in a healthy breakfast. There are a lot of us who would love nothing more than to eat healthier but aren’t exactly sure where to start. We try diet after diet…
