This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…
20 Things I Wish I’d Known in My 20s
Best Arm Exercises for Women
This post is about the best arm exercises for women. Do you ever stick out your arm and wiggle it to see if the skin jiggles? Don’t worry, we all do it and to some extent having a little arm…
The Smoothie That Made My Skin Glow
This post is all about the smoothie that made my skin glow. Are you a milkshake or smoothie person? While I have absolutely nothing against milkshakes, I’ve always been a smoothie girl. There’s just nothing like the refreshing taste of…
20 Daily Habits to Set Yourself Up for Success
This post discusses 20 daily habits to set yourself up for success. Do you wish you could accomplish more in the day but just aren’t sure how? Well, research suggests starting earlier. One study found that morning people tend to…
Top 12 Breakfast Foods for Weight Loss
Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…
Simple Ways to Improve Your Everyday Mental Health
This post discusses five simple ways to improve your everyday mental health. Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…
