Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…
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Just A Simple Wellness Blog
Here we emphasize the importance of wellness. That is, being aware of how you treat your body, what you eat, and how you feel. Living in this way may greatly enhance the overall quality of your life. Learn More...
Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…
This post discusses five simple ways to improve your everyday mental health Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…
Fitness ·
Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…
This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…
Fitness ·
This post discusses the best ab workout at home for women. Whether leveling up a fitness routine or trying to craft your ideal beach body in time for summer, adding core exercises to your regimen is a smart move. A…
We manage to love many people throughout our lives. Our families, friends, significant others, etc… But how often do we turn this affection towards ourselves? While some may not see the importance of self-love, science suggests that it comes with…
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