This post shares five tips on how to lose weight, fast, naturally, and permanently.
Losing weight can be a notoriously difficult process, especially if you have no idea where to begin.
And for those who have tried in the past with little success, the thought of another attempt can feel somewhat daunting, if not all-out intimidating.
Add in the fear of setbacks, plateaus, misinformation, and/or disinformation, and why anyone would rather throw in the towel instantly becomes a no-brainer.
But don’t get rid of your towel just yet, because in this post we’re discussing five tips for how to lose weight fast, naturally, and permanently.
5 Tips for How to Lose Weight
While there are many ways to speed up weight loss, nothing beats shedding pounds gradually over time.
It’s by far the healthiest way to lose fat.
Plus, once you’ve done the work and seen the results, you can take pride in the accomplishment and have a success story to share with others.
Everyone will stare in awe at your dedication and willpower because you’ve achieved what was once thought impossible.
So, if you’re ready, read on to discover how to lose weight fast, naturally, and permanently.
Tip #1: Dump the Sweets
Okay, you don’t have to dump them completely.
BUT…
Sugar, particularly the type found in processed foods and beverages may be the root cause of your weight gain.
Since they’re often low in nutrients but high in calories, sugary foods tend to increase appetite and cravings, leading to overconsumption.
A sugar-filled diet may even result in the development of obesity and other related health issues.
The worst part is, that companies do an astounding job of hiding their sugar content.
Some go as far as to include smaller doses of different kinds of sugar in a single product.
Then they’ll add their names to the bottom of the ingredients list on the label just to make the product appear low in sugar!
So, a good practice is to start looking up the sugar content in your meals and beverages. Especially, the ones from different restaurants and cafes.
You may be amazed and largely alarmed at how much sugar you’ll find. If it is more than the daily amount then it would be best to reduce your consumption.
Maybe save it for special occasions.
People have been known to lose anywhere from 5 to 20 pounds in a month after cutting sugar, mainly in their midsections!
Tip #2: Stop Dieting!
Fad diets are particularly famous in the fitness world because they promise quick and dramatic results.
The allure of a “quick fix” appeals to people seeking an immediate solution without the need to make and maintain lifestyle changes.
However, many of these diets are based on restrictive and unsustainable eating patterns.
They are also hard to keep up with and can eventually lead to weight regain.
So, instead of dieting, try practicing good nutrition.
This involves making sure your meals are balanced and filled with nutrient foods like fruit, veggies, and whole grains.
These foods are ideal since they provide all the essential nutrients the body needs without the excess calories.
Also, make sure to drink plenty of water.
Adopting a proper diet is the secret to losing weight. Some people believe it’s all about exercise but that’s simply not true!
Tip #3: Build Muscle
Cardio is the first form of exercise that pops into a person’s head when they think of working out for weight loss.
However, it’s not the best method for shredding pounds and can even be counterproductive to your goal.
Strength training, on the other hand, is preferable since it speeds up your metabolism. This will help you burn calories hours after you’ve stopped exercising.
Lifting weight is widely seen as something only athletes or fitness enthusiasts do, but it can be beneficial for everyone.
Also, no, you won’t necessarily bulk up just by picking up a weight. What it will do, is give you a leaner, firmer body frame.
Alternatively, there’s no need to start with weights at all. That’s the beauty of this type of training.
You could try using your own body weight, for instance, such as with squats and pushups.
You may even incorporate bands or light, free weights to get you started. The possibilities are endless.
Tip #4: Have a Light Dinner
Dinner is commonly thought to be the largest meal of the day but having a bigger meal before going to bed may be doing more harm than good.
There are a lot of reasons why you shouldn’t eat a larger meal for dinner.
For one, digestion requires energy and an increase in blood flow to the digestive organs.
This may decrease the body’s ability to relax, causing discomfort and making falling asleep as well as staying asleep challenging.
Another reason to eat a lighter meal before bed is that it may aid in weight loss.
In one study, researchers found that participants who ate a larger lunch and smaller dinner lost almost 4 pounds more on average than the group who had their biggest meal at dinner.
Therefore, moving your smallest meal toward the end of the day could help you lose more weight.
Tip #5: Be Consistent
This last tip may seem a bit obvious, yet the significance of the advice cannot be overstated.
Failing to remain consistent is a primary reason people fall short of their weight loss goals.
Consistency breeds healthy habits which paves the way for positive shifts in your lifestyle.
Just making changes to aspects like your diet and workout routine can ward off major fluctuations in your metabolism.
In turn, the body will have a chance to adjust gradually, promoting sustainable weight loss while reducing the likelihood of a yo-yo effect or plateau.
So, when you begin your journey, it’s important to show up for yourself again and again. Even when you’ve had a tough day or don’t feel you’ve made any progress.
You ARE making progress, regardless of how much the needle has moved on the scale.
Remember, you’re trying to achieve something that may take some time to show results.
This will undoubtedly test your resolve but the results will be worth it.
If you schedule your HIIT workout on Mondays at 6 pm, do it every Monday at 6 pm.
When you inevitably miss one, don’t panic! Just reschedule and get back on track.
If you have a cheat day once a week, do not extend it. This is also about setting boundaries and holding yourself to them.
Stay consistent in your journey and you will not be disappointed!
Start Your Weight Loss Journey for the Last Time!
Those were our tips for how to lose weight fast, naturally, and permanently.
Hopefully, you have some ideas for how to approach your weight loss journey for the last time.
If you are looking for a more in-depth breakdown of what you can do specifically to lose weight, you can click here.
You’ll find a small mini guide complete with a beginner’s workout that you can sample to help get you started.
Otherwise, good luck with your goal, and if you have any questions or commentary to share, please don’t be afraid to use the comment section or send a message on the contact page.
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