This post discusses five simple ways to improve your everyday mental health. Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…
5 Reasons to Try Ashtanga Yoga Today
Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…
How to Make Friends as An Adult in a New City
This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…
7 Life-Changing Ideas for How to Love Yourself More
We manage to love many people throughout our lives. Our families, friends, significant others, etc… But how often do we turn this affection towards ourselves? While some may not see the importance of self-love, science suggests that it comes with…
8 Annoying Nutrition Myths That Everyone Believes
Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…
13 Foods to Improve Digestion Issues
This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…
15 Worst Foods for Your Skin Health
This post is about 15 of the worst foods for your skin health Many factors can affect the look and feel of our skin such as stress, the lack of sleep, and even environmental changes. But did you know that…
How to Create a Meditation Room At Home
This post is all about how to create a meditation room at home. Imagine a space where you can be silent. A place so serene that even the most intrusive thoughts take a back seat to inner peace and clarity….
5 Tips for How to Lose Weight Fast, Naturally, & Permanently
This post shares five tips on how to lose weight, fast, naturally, and permanently. Losing weight can be a notoriously difficult process, especially if you have no idea where to begin. And for those who have tried in the past…
10 Best Stretches for Lower Back Pain
Lower back pain can happen to us all no matter how old or physically fit we are. And although everyone battles discomfort differently, an issue like this can seriously diminish our overall quality of life and leave us feeling utterly…
20 Foods Good for the Brain
The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…
3 Low-impact Knee-strengthening Exercises
This post discusses low-impact knee-strengthening exercises. Very few things in this world are as bothersome or as common as knee pain. Although it can affect almost anyone at any age, the primary causes for this condition seem to be aging,…
