The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…
3 Low-impact Knee-strengthening Exercises
Very few things in this world are as bothersome or as common as knee pain. It can affect anyone, often as a result of getting older, injury, or general wear and tear. That’s why today, we’re diving straight into the…
Morning Routine for Peaceful, Productive Days
Mornings are a great renewal. A chance to be better than you were yesterday. During this time you have the power to not only set the tone but to make it last all day long. In this post, we’ll be…
5 Body Pressure Points to Relieve Stress & Anxiety
It’s always fun discovering simple, natural ways to improve your quality of life, especially when those methods are easy to use anywhere, anytime. Today, we’re exploring body pressure points to relieve stress and anxiety, and discovering how these powerful acupressure…
What to Include in a Healthy Breakfast
This post answers the question of what to include in a healthy breakfast. There are a lot of us who would love nothing more than to eat healthier but aren’t exactly sure where to start. We try diet after diet…
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