This post discusses 31 cool ideas for your December bucket list. It’s that time of year again, when we’re all writing down our lists and checking them twice, trying to find creative ways to be a little naughty and a…

Just A Simple Wellness Blog








Here we emphasize the importance of wellness. That is, being aware of how you treat your body, what you eat, and how you feel. Living in this way may greatly enhance the overall quality of your life. Learn More...

This post discusses 31 cool ideas for your December bucket list. It’s that time of year again, when we’re all writing down our lists and checking them twice, trying to find creative ways to be a little naughty and a…

This post discusses 20 healthy food swaps to improve your diet. Sometimes, just the thought of eating healthier can cause people to break out in hives as they scour the internet for recipes and meal prep tips. But there’s no…

Fitness ·
This post shares a fun fitness test to assess your body’s true age. It’s no secret that we’re all getting older. Maybe your mind isn’t as sharp, or your skin has lost some of its natural glow. And of course,…

This post shares the zodiac guide to eating healthy. I’ve always been fascinated by anything that offers a glimpse into who we are and how we approach life. Astrology is one of those things. It has the power to make…

This post discusses how to eat healthy as a college student. Consuming healthy foods as a college student isn’t easy. With many campuses offering quick, ready-made fast food options and cafeteria meals that often lack essential nutrients, sustaining a well-balanced…

This post discusses how to create an effective home gym on a budget. On social media, fitness is often portrayed as something that requires expensive gear and high-priced gym memberships. It’s no wonder many people feel discouraged before they even…
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