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Pretty in Poses

Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

Archives for August 2025

Improve your fitness

Beginner Fitness · August 28, 2025

Free and Fun Ways to Improve Your Fitness

This post discusses free and fun ways to improve your fitness. Fitness can feel overwhelming when you factor in all the other things you have to juggle during the day. Between work, family, and daily responsibilities, finding the time or…

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intentional living

Mindfulness · August 26, 2025

7 Tips for Intentional Living

This post discusses seven tips for intentional living. Do you feel overwhelmed by life? Or maybe you’re always busy with a ton of things to do, yet end up getting very little done? If that sounds familiar, it might be…

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digital detox morning challenge

Mindfulness · August 21, 2025

 7-Day Digital Detox Morning Challenge for Better Mental Health

This post explores a 7-day digital detox morning challenge for better mental health. Do you find it harder to socialize nowadays? Or maybe your focus and creativity have started to slip. If so, the problem could be your screen time,…

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October Bucket List

Mindfulness · August 19, 2025

31 Fun Activities for Your October Bucket List

I’m an October baby, so, needless to say, I adore everything about this month, particularly the spooky element. Once fall rolls around, I am literally counting down to Halloween. A few months ago, I wrote a bucket list post filled…

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quotes to live by

Mindfulness · August 14, 2025

75 Quotes to Live By for Daily Inspiration

This post discusses the top 75 quotes to live by for daily inspiration. I love quotes. They can capture just about any emotion you’re feeling — probably because someone else has felt it too at some point. Whether you’re happy,…

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Top 10 Exercises for Limited Mobility

Mobility · August 11, 2025

Top 10 Exercises for Limited Mobility

This post discusses the top 10 exercises for limited mobility. Exercise is a vital part of living a healthy, well-rounded life. It comes in many forms and is something everyone can do, regardless of mobility level. In fact, if you…

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Success quotes

Mindfulness · August 8, 2025

60 Blunt & Brilliant Success Quotes to Keep You Motivated

This post discusses 60 blunt and brilliant success quotes to help keep you motivated. We all want to be successful, but figuring out how to get there can feel a bit tricky sometimes. Fortunately, a wise businessman named Jim Rohn…

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one of 75 quotes about happiness that will instantly make you feel better

Mindfulness · August 5, 2025

75 Quotes About Happiness That Will Instantly Make You Feel Better

This post discusses 75 quotes about happiness that will instantly make you feel better. Let’s face it: as much as we’d love to be, no one’s happy all the time. And when those low moments hit, you need something to…

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Recent Posts

  • 5 Longevity Habits Women Should Start Before 45
  • Knee Pain After Workouts? Expert Tips to Relieve It
  • Knee Pain When Walking Downstairs: Causes and How to Fix It
  • 60 Fresh Ideas for Your Spring Bucket List
  • 10 Things to Spring-Clean in Your Life

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    Hi, I’m Kandice — NASM‑certified trainer. I share knee‑friendly fitness, healthy eating, and mindfulness tips to help you feel good in your body. And if that sounds like your vibe… stick around — I think you’re going to love it here :D

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