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Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

Archives for December 2020

Exercises

Beginner Fitness · December 28, 2020

5 Exercises for Non-exercising People

Exercise doesn’t exactly come easy to everyone. And that’s okay. There are still many ways to move the body that have very little to do with seeing the inside of a gym. In this post, we’ll explore five exercises for…

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    Hi, I’m Kandice — NASM‑certified trainer. I share knee‑friendly fitness, healthy eating, and mindfulness tips to help you feel good in your body. And if that sounds like your vibe… stick around — I think you’re going to love it here :D

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