This post discusses how to start a gratitude journal. Last week, we shared gratitude quotes and explored how they can improve your mental health. But another way to bring calm and ease into your day is by starting a gratitude…
5 Tips to Overcome Burnout
This post discusses five tips to overcome burnout. The burnout is real. And like so many other conditions, it creeps up on you slowly, over time. You might go from feeling driven, energized, and ready to take on the world,…
Top 10 Bad Food Combinations You Should Never Mix
This post discusses the top 10 bad food combinations you should never mix. We all know how it feels to be hunched over in pain after eating a meal or getting takeout that didn’t quite agree with us. Usually, we…
60 Hot Girl Summer Bucket List Ideas for Women Who Want a Little More Fun
This post shares 60 hot girl summer bucket list ideas for women who want a little more fun! It’s almost summa summa summa time! But this year, let’s do more than just sit back and unwind. What if you made…
The Beginner’s Guide to Seasonal Eating: What to Eat & Why
This post shares a beginner’s guide to seasonal eating: what to eat and why. Whenever a new season comes around, I start thinking about making lifestyle changes. I update my wardrobe, switch up the home decor, and even adjust daily…
50 Most Powerful Quotes About Life That Will Change How You See Everything!
The post discusses the 50 most powerful quotes about life that will change how you see everything. While I won’t speak for everyone, I think it’s safe to say the majority of us have never been here before. And since…
Top 8 Bedroom Essentials to Boost Mental Health
This post discusses the top 8 bedroom essentials to boost mental health. We all want our bedrooms to feel like a peaceful retreat, a place to shake off the day’s stress and fully disconnect from the world. But creating that…
Best Joint-Friendly Exercises for Bad Knees: Top Picks
This post discusses the best joint-friendly exercises for bad knees. I’ve been a gymnast, a track and cross-country athlete, and a martial artist. So, it’s safe to say…my knees are shot. I mean who was letting me do all of…
How to Read a Nutritional Label: Beginner’s Guide
We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…
10 Mini Self-Care Ideas for Daily Mindfulness
Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….
8 Foods to Boost Your Immune System That You’ll Never Suspect
This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…
10 Bad Habits That Affect Your Health
This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…
