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Pretty in Poses

Just A Simple Wellness Blog

cardio for weight loss

Fitness · July 18, 2025

7 Quick Cardio Routines to Burn Fat Fast

This post discusses the 7 quick cardio routines to burn fat fast! Cardio is one of those things where you either love it or hate it; there’s really no in-between. Regardless of how you feel, no one can deny how…

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Stay Fit While Traveling

Fitness · July 15, 2025

6 Easy Ways to Stay Fit While Traveling

This post discusses the 6 ways to stay fit while traveling. It’s vacation time, and you’re super excited! The location is booked, the suitcases are packed, but there’s one more thing lingering on your mind: how will you keep up…

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bodyweight exercises

Fitness · January 23, 2025

Top 6 Bodyweight Exercises For Beginners

You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…

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Healthy High Protein

Nutrition · January 9, 2025

7 Healthy High Protein Meal Prep Ideas

With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…

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Fitness · October 19, 2024

5 Best Perky Butt Exercises for Women

This post discusses 5 of the best perky butt exercises for women! Some of us are born with a curvacious backside and some of us…well, aren’t so lucky. The good news is, not only can everyone build up their derriere…

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best arm exercise

Fitness · September 18, 2024

Best Arm Exercises for Women

This post is about the best arm exercises for women. Do you ever stick out your arm and wiggle it to see if the skin jiggles? Don’t worry, we all do it and to some extent having a little arm…

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ashtanga yoga

Fitness · July 12, 2024

5 Reasons to Try Ashtanga Yoga Today

Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…

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core workout

Fitness · June 21, 2024

Best Ab Workout At Home for Women

This post discusses the best ab workout at home for women. Whether leveling up a fitness routine or trying to craft your ideal beach body in time for summer, adding core exercises to your regimen is a smart move. A…

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best foods for clear skin

Nutrition · February 1, 2024

20 Best Foods for Clear Skin

This post explores 20 of the best foods for clear skin. Today, we’re talking about what to eat to achieve that smooth, flawless skin we’re all after. And yes, while the soaps, creams, and serums certainly deserve their place in…

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low impact workout

Fitness · January 20, 2024

Low Impact Workout for Beginners

This post discusses a low impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall wellbeing. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And…

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lose weight naturally

Weight Loss · December 15, 2023

5 Tips for How to Lose Weight Fast, Naturally, & Permanently

This post shares five tips on how to lose weight, fast, naturally, and permanently. Losing weight can be a notoriously difficult process, especially if you have no idea where to begin. And for those who have tried in the past…

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Fitness Myths

Fitness · December 1, 2023

7 of the Worst Fitness Myths Ever

This post is about correcting seven of the worst fitness myths ever. Myths and misinformation often circulate in the fitness world, leading to confusion and misguided practices. For optimal health and wellness, it’s important to distinguish the facts from the…well,…

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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