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Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

Weight Loss

Mindfulness · September 29, 2023

New Year’s Weight Loss Resolution (How to Start & Maintain Your Goals)

This post discusses how to start and maintain your New Year’s weight loss resolution. The new year is a special time for us, signaling renewals and second chances. So, it’s no wonder people use this period to reinvent themselves, particularly…

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How to Identify Limiting Beliefs

Mindfulness · September 5, 2023

How to Overcome Limiting Beliefs

This post discusses how to overcome limiting beliefs. If we think a negative thought consistently enough, it begins to hinder our potential and ability to take action on our desired goals.  This phenomenon is known as limiting beliefs and it’s…

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Recent Posts

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    Hi, I’m Kandice — NASM‑certified trainer. I share knee‑friendly fitness, healthy eating, and mindfulness tips to help you feel good in your body. And if that sounds like your vibe… stick around — I think you’re going to love it here :D

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