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Pretty in Poses

Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

healthy eating

Food for Brain

Nutrition · October 13, 2023

20 Foods Good for the Brain

The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…

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Diet to Lose Belly Fat

Nutrition · September 12, 2023

Best Diet to Lose Belly Fat

This post details the best diet to lose belly fat. One of the aspects people tend to struggle with the most when it comes to losing weight is what to eat. There are two common misconceptions surrounding this issue. First,…

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Healthy Breakfast

Nutrition · September 12, 2022

What to Include in a Healthy Breakfast

This post answers the question of what to include in a healthy breakfast. There are a lot of us who would love nothing more than to eat healthier but aren’t exactly sure where to start. We try diet after diet…

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benefits of coffee

Nutrition · July 13, 2022

The 5 Insane Benefits of Coffee

This post is all about the insane benefits of coffee. Today, we’re talking coffee. And if you’re obsessed with this drink like most people on the planet then you’ve likely wondered whether this brewed beverage was good for you. Well,…

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Nutrition · June 25, 2022

5 Surprising Home Remedies for Indigestion

This post discusses the surprising home remedies for indigestion. Everyone experiences indigestion at some time or another and will instinctively reach for antacids, but this could potentially make things worse. So, why not try your luck with a home remedy…

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Hi, there!

Hi, I’m Kandice — NASM‑certified trainer. I share knee‑friendly fitness, healthy eating, and mindfulness tips to help you feel good in your body. And if that sounds like your vibe… stick around — I think you’re going to love it here :D

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