This post discusses a low-impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall well-being. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And these…
5 Best Leg Exercises for Women
I looovvve leg day. There’s just nothing like it. It’s a whole series of exercises dedicated to sculpting your legs, enough said. But while the aesthetic benefits are motivating, leg workouts serve an even greater purpose, especially for women. The…
How to Reduce Breast Size Naturally
While a fuller bust can certainly be considered a blessing to some, it may also present unique challenges for others. Not just in terms of ill-fitted or even nonexistent clothing options, but physically as well. Larger breasts have long been…
7 of the Worst Fitness Myths Ever
This post is about correcting seven of the worst fitness myths ever. Myths and misinformation often circulate in the fitness world, leading to confusion and misguided practices. For optimal health and wellness, it’s important to distinguish the facts from the…well,…
10 Healthy, Eating Strategies for the Holidays
This post discusses ten healthy, eating strategies for the holidays. The holidays are a celebratory time of the year usually filled with gifts, good company, and even better food. It all sounds like an ideal vacation until you consider your…
5 Incredible Health Benefits of Yoga
This post discusses five incredible health benefits of yoga. When people think of yoga, one of the first things that comes to mind are images of individuals twisting themselves into pretzels. To many, it looks interesting, challenging, and maybe just…
