This post shares a fun fitness test to assess your body’s true age. It’s no secret that we’re all getting older. Maybe your mind isn’t as sharp, or your skin has lost some of its natural glow. And of course,…
Free and Fun Ways to Improve Your Fitness
This post discusses free and fun ways to improve your fitness. Fitness can feel overwhelming when you factor in all the other things you have to juggle during the day. Between work, family, and daily responsibilities, finding the time or…
7 Quick Cardio Routines to Burn Fat Fast
This post discusses the 7 quick cardio routines to burn fat fast! Cardio is one of those things where you either love it or hate it; there’s really no in-between. Regardless of how you feel, no one can deny how…
Top 5 Gym Bag Essentials
This post discusses the top gym bag essentials. If you’re anything like me, half the battle of fitness is just getting up and going to the gym. But the last thing you want when you arrive is to realize you’ve…
The Perfect 5 Minute Ab Workout (At Home, No Equipment)
Are you looking for the perfect 5-minute ab workout that you can do at home with no equipment? Look no further. I’ve built a routine that’s super quick, challenging, and — let’s be honest — actually worth your time because…
Best Joint-Friendly Exercises for Bad Knees: Top Picks
This post discusses the best joint-friendly exercises for bad knees. I’ve been a gymnast, a track and cross-country athlete, and a martial artist. So, it’s safe to say…my knees are shot. I mean who was letting me do all of…
Best Recovery Yoga Poses to Try at Home for Beginners
This post discusses the best recovery yoga poses to try at home for beginners. I love yoga! It is truly a beautiful practice that can benefit every aspect of your well-being, from physical fitness to spiritual growth. It also plays…
How to Start Working Out On Your Own (In 5 Simple Steps)
The decision to adopt a fitness routine can be both exciting and empowering. After all, what could be better than taking charge of your health? At the same time, you may also feel a sense of anxiety if not downright…
Low Impact Workout for Beginners
This post discusses a low impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall wellbeing. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And…
5 Best Leg Exercises for Women
This post discusses 5 of the best leg exercises for women I looovvve leg day. There’s just nothing like it. It’s a whole series of exercises dedicated to sculpting your legs. Enough said. But while the aesthetic benefits alone are…
How to Reduce Breast Size Naturally
This post is all about how to reduce breast size naturally. While a fuller bust can certainly be considered a blessing to some, it may also present a unique set of challenges for others. Not just in terms of ill-fitted…
7 of the Worst Fitness Myths Ever
This post is about correcting seven of the worst fitness myths ever. Myths and misinformation often circulate in the fitness world, leading to confusion and misguided practices. For optimal health and wellness, it’s important to distinguish the facts from the…well,…
