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Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

how to style your way to happiness

Mindfulness · December 18, 2024

How to Style Your Way to Happiness with 5 Easy Tips

This post discusses how to style your way to happiness in 5 easy tips! You can learn a lot about someone by looking at how they dress, whether it’s their income, cultural beliefs, or unique personality traits. It’s a big…

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losing weight

Weight Loss · December 9, 2024

10 Surprising Reasons You’re Not Losing Weight & How to Fix It

This post discusses 10 surprising reasons you’re not losing weight and how to fix it. It can be so frustrating when you are doing everything you possibly can to lose weight but the scale says otherwise. You’ve stuck to your…

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recovery yoga poses

Mobility · November 25, 2024

Best Recovery Yoga Poses to Try at Home for Beginners

This post discusses the best recovery yoga poses to try at home for beginners. I love yoga! It is truly a beautiful practice that can benefit every aspect of your well-being, from physical fitness to spiritual growth. It also plays…

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healthy eating hacks

Nutrition · November 2, 2024

5 Healthy Eating Hacks: Game-Changing Tips for Clean Eating

We live in a busy world that can make eating healthier seem challenging, if not downright impossible. Still, we can’t let this hinder our wellness journey. So, in this post, we’re breaking down 5 healthy eating hacks to help you…

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fitness gear to perform exercises to achieve bigger glutes from home.

Core, Hips & Back · October 19, 2024

How to Get Bigger Glutes From Home (5 Best Exercises for Women)

Some of us are born with a naturally curvy backside, and some of us… Well, have to work a little harder for it. The good news is you can grow bigger, stronger glutes from home, and it doesn’t require any…

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20 things I wish I knew in my 20s

Mindfulness · October 1, 2024

20 Things I Wish I’d Known in My 20s

This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…

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Recent Posts

  • 5 Longevity Habits Women Should Start Before 45
  • Knee Pain After Workouts? Expert Tips to Relieve It
  • Knee Pain When Walking Downstairs: Causes and How to Fix It
  • 60 Fresh Ideas for Your Spring Bucket List
  • 10 Things to Spring-Clean in Your Life

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    Hi, I’m Kandice — NASM‑certified trainer. I share knee‑friendly fitness, healthy eating, and mindfulness tips to help you feel good in your body. And if that sounds like your vibe… stick around — I think you’re going to love it here :D

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