This post discusses the best recovery yoga poses to try at home for beginners. I love yoga! It is truly a beautiful practice that can benefit every aspect of your well-being, from physical fitness to spiritual growth. It also plays…
5 Healthy Eating Hacks: Game-Changing Tips for Clean Eating
We live in a busy world that can make eating healthier seem challenging, if not downright impossible. Still, we can’t let this hinder our wellness journey. So, in this post, we’re breaking down 5 healthy eating hacks to help you…
5 Best Butt Exercises for Women to Build a Perky Backside
Some of us are born with a curvaceous backside, and some of us…well, aren’t so lucky. The good news is, not only can everyone build up their derriere, but they should do so for reasons other than just aesthetics. Although…
20 Things I Wish I’d Known in My 20s
This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…
Best Arm Exercises for Women
This post is about the best arm exercises for women. Do you ever stick out your arm and wiggle it to see if the skin jiggles? Don’t worry, we all do it and to some extent having a little arm…
The Smoothie That Made My Skin Glow
This post is all about the smoothie that made my skin glow. Are you a milkshake or smoothie person? While I have absolutely nothing against milkshakes, I’ve always been a smoothie girl. There’s just nothing like the refreshing taste of…
