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Pretty in Poses

Just A Simple Wellness Blog

knee-strengthening exercises

Fitness · October 6, 2023

3 Low-impact Knee-strengthening Exercises

This post discusses low-impact knee-strengthening exercises. Very few things in this world are as bothersome or as common as knee pain. Although it can affect almost anyone at any age, the primary causes for this condition seem to be aging,…

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Weight Loss

Weight Loss · September 29, 2023

New Year’s Weight Loss Resolution (How to Start & Maintain Your Goals)

This post discusses how to start and maintain your new year’s weight loss resolution. The new year is a special time for us, signaling renewals and second changes. So, it’s no wonder people use this period to reinvent themselves, particularly…

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benefits of yoga

Fitness · September 19, 2023

5 Incredible Health Benefits of Yoga

This post discusses five incredible health benefits of yoga. When people think of yoga, one of the first things that comes to mind are images of individuals twisting themselves into pretzels. To many, it looks interesting, challenging, and maybe just…

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happy living

Mindfulness · September 15, 2023

5 Things to Try TODAY to Live a Happier Life

(This post focuses on how to live a happier life starting today) Do you ever get a little bit tired of life, like you’re not really happy but you don’t want to die like you’re hanging by a thread but…

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Diet to Lose Belly Fat

Weight Loss · September 12, 2023

Best Diet to Lose Belly Fat

This post details the best diet to lose belly fat. One of the aspects people tend to struggle with the most when it comes to losing weight is what to eat. There are two common misconceptions surrounding this issue. First,…

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flatter tummy in 30 days

Weight Loss · September 8, 2023

How to Get a Flatter Tummy in 30 Days

This post is a simple guide for how to get a flatter tummy in 30 days. Belly fat, for some, can seem nearly impossible to get rid of. Worse yet, all the fixes feel either too complicated or just plain…

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    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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