This post explores 60 mental health quotes to get you through the day.
Taking care of your mental health is super important, not just to keep your sanity, but for your overall well-being.
Yet, a lot of people don’t give this part of self-care the attention it deserves, and that’s a mistake.
If you’re feeling down or dealing with an illness, it might help to check in with your mindset, since it could be connected.
Fortunately, there are lots of things you can do to feel better like surrounding yourself with the right words. In this post, we’re sharing 60 mental health quotes to help you get through the day.
Why Taking Care of Your Mental Health Is Important
Mental health is about your emotional, psychological, and social well-being. It shapes how you think, feel, and respond to life’s ups and downs.
Your mindset influences the choices you make and how you connect with others.
When your mental health is strong, you can manage stress better, stay focused, and enjoy life more fully.
But when your mental state is struggling, it leads to challenges such as depression, impaired judgment, and increased risk of disease.
Mental Health Quotes
The mental health quotes below are here to raise your spirits and remind you that you’re not alone. Everyone feels down and out sometimes—and that’s okay.
It helps to recognize when things feel off and to respond with care and compassion.
Even something as simple as writing down a few comforting words to keep nearby can help you get through tough times. And this list is a great place to start.
Powerful mental health quotes positive
Want something meaningful and uplifting? These powerful mental health quotes offer just the right words to change your perspective.
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human. — Lori Deschene
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. — Joubert Botha
Healing is not linear. It’s okay if today was harder than yesterday. — Unknown
It’s okay to not be okay, as long as you’re not giving up. — Karen Salmansohn
Almost everything will work again if you unplug it for a few minutes, including you. — Anne Lamott
You are not broken, you are breaking through. — Alex Myles
Sometimes the most productive thing you can do is relax. — Mark Black
Look at you, love. Still here and hopeful after it all. — Alex Elle
Even if happiness forgets you a little bit, never completely forget about it. — Jacques Prévert
Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer
Inspirational Mental Health Quotes
Whether you’re seeking motivation or just a sign to keep pursuing forward, these inspirational mental health quotes will give you the strength to start anew.
Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. — Akshay Dubey
What mental health needs is more sunlight, more candor, and more unashamed conversation. — Glenn Close
There is hope, even when your brain tells you there isn’t. — John Green
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. — Jonathan Harnisch
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step. — Naeem Callaway
The only journey is the one within. — Rainer Maria Rilke
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. — Fred Rogers
Worrying doesn’t empty tomorrow of its sorrow; it empties today of its strength. — Corrie Ten Boom
The world breaks everyone, and afterward, some are strong at the broken places. — Ernest Hemingway
The greatest healing therapy is friendship and love. — Hubert H. Humphrey
Short Mental Health Quotes
Sometimes a few simple words can say everything. These short mental health quotes speak volumes in just a sentence or two.
You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going. — Noam Shpancer
Your present circumstances don’t determine where you can go; they merely determine where you start. — Nido Qubein
Being able to be your true self is one of the strongest components of good mental health. — Dr. Lauren Fogel Mersy
The mind is like water. When it’s turbulent, it’s hard to see. When it’s calm, everything becomes clear. — Prasad Mahes
It’s not the load that breaks you down, it’s the way you carry it. — Lena Horne
Radical Acceptance is the willingness to experience ourselves and our lives as they are. — Tara Brach
All of the significant battles are waged within the self. — Sheldon B. Kopp
Knowing your own darkness is the best method for dealing with the darknesses of other people. — Carl Jung
Healing takes time, and asking for help is a courageous step. — Mariska Hargitay
Mental Health Quotes About Life
Life comes with highs and lows, but you’re not alone in facing them. These mental health quotes about life truly reflect the real, messy beauty of all it means to be human.
Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself. — Mimi Love
On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good. — Unknown
You are worth the quiet moment, You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest. — Morgan Harper Nichols
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. — Lisa Olivera
Rest is not idleness, and to lie sometimes on the grass under trees…is by no means a waste of time. — John Lubbock
This is a moment of suffering. Suffering is a part of life. May I be kind to myself in this moment. — Kristin Neff
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. — Kahlil Gibran
The most beautiful people … have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. — Elisabeth Kübler‑Ross
I am not afraid of storms, for I am learning how to sail my ship. — Louisa May Alcott
In the middle of difficulty lies opportunity. — Albert Einstein
Mental Health Quotes For Students
These mental health quotes for students are here to support you through all the stress and uncertainty that come from learning.
When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. — Audre Lorde
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain. — Matt Haig
What we fear doing most is usually what we most need to do. — Tim Ferriss
The thing about having a mental breakdown is that no matter how obvious it is that you’re having one… I’m fine, you think. — Tara Westover
The chief element of happiness is this: to want to be what you are. — Desiderius Erasmus
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. — Etty Hillesum
Feel the fear and do it anyway. — Susan Jeffers
The good life is a process, not a state of being. It is a direction, not a destination. — Carl Rogers
You don’t have to control your mind, just don’t let it control you. — Swami Satchidananda
The soul always knows what to do to heal itself. The challenge is to silence the mind. — Caroline Myss
Mental Health Quotes For Women
These mental health quotes for women speak to the unique challenges that they have. Use them to help validate your feelings and inspire you to keep going.
She stood in the storm, and when the wind did not blow her way, she adjusted her sails. — Elizabeth Edwards
Look at you, love. Still here and hopeful after it all. — Alex Elle
You can’t pour from an empty cup. Take care of yourself first. — Unknown
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. — Brené Brown
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. — Eleanor Brown
What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love. — Sonalee Rashatwar, LCSW
You, yourself, as much as anybody in the entire universe, deserve your love and affection. — Buddha
Healing requires from us to stop struggling, but to enjoy life more and endure it less. — Darina Stoyanova
Sometimes you need to take a break from being the person everyone expects you to be and just be yourself. — Unknown
Mental Health Quotes For Us All
Caring for your mind takes more work than we often realize. But doing so opens the door to a healthier, happier, and more fulfilling life.
These mental health quotes might seem simple, but they give us a chance to pause, reflect, and really acknowledge how we feel.
They also offer encouraging words to help us dust ourselves off and try again. If you have any thoughts or questions, feel free to leave a comment below.
Or, if you’d rather send a message directly, you’re always welcome to reach out through my contact page. And with that—happy…mental health quoting!
Special Thanks
Photo by Felicia Buitenwerf on Unsplash
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