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Pretty in Poses

Just A Simple Wellness Blog

20 things I wish I knew in my 20s

Mindfulness · October 1, 2024

20 Things I Wish I’d Known in My 20s

This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…

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smoothie for skin health

Nutrition · August 26, 2024

The Smoothie That Made My Skin Glow

This post is all about the smoothie that made my skin glow. Are you a milkshake or smoothie person? While I have absolutely nothing against milkshakes, I’ve always been a smoothie girl. There’s just nothing like the refreshing taste of…

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daily habits

Mindfulness · August 8, 2024

20 Daily Habits to Set Yourself Up for Success

This post discusses 20 daily habits to set yourself up for success. Do you wish you could accomplish more in the day but just aren’t sure how?  Well, research suggests starting earlier.  One study found that morning people tend to…

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best food for weight loss

Weight Loss · July 23, 2024

Top 12 Breakfast Foods for Weight Loss

Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…

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improve mental health

Mindfulness · July 13, 2024

Simple Ways to Improve Your Everyday Mental Health

This post discusses five simple ways to improve your everyday mental health.  Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…

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ashtanga yoga

Fitness · July 12, 2024

5 Reasons to Try Ashtanga Yoga Today

Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…

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making friends

Mindfulness · July 10, 2024

How to Make Friends as An Adult in a New City

This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…

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common nutrition myths

Nutrition · May 9, 2024

8 Annoying Nutrition Myths That Everyone Believes

Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…

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foods to improve digestion

Nutrition · March 6, 2024

13 Foods to Improve Digestion Issues

This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…

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Eat Before & After a Workout

Nutrition · March 4, 2024

What to Eat Before & After a Workout

This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout?  If you answered no, you’re not alone.  Many people don’t consider their diet when starting…

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boost mood

Nutrition · March 2, 2024

15 Foods to Boost Your Mood

This post lists 15 foods to boost your mood. The path to happiness and well-being starts with a healthy mindset.  But sometimes life gets in the way and it becomes harder to make this a priority.  Luckily, there are simple…

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15 Worst Foods for Your Skin Health

Nutrition · February 27, 2024

15 Worst Foods for Your Skin Health

This post is about 15 of the worst foods for your skin health Many factors can affect the look and feel of our skin such as stress, the lack of sleep, and even environmental changes.  But did you know that…

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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