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Pretty in Poses

Just A Simple Wellness Blog

improve mental health

Mindfulness · July 13, 2024

Simple Ways to Improve Your Everyday Mental Health

This post discusses five simple ways to improve your everyday mental health.  Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…

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ashtanga yoga

Fitness · July 12, 2024

5 Reasons to Try Ashtanga Yoga Today

Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…

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making friends

Mindfulness · July 10, 2024

How to Make Friends as An Adult in a New City

This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…

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common nutrition myths

Nutrition · May 9, 2024

8 Annoying Nutrition Myths That Everyone Believes

Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…

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foods to improve digestion

Nutrition · March 6, 2024

13 Foods to Improve Digestion Issues

This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…

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Eat Before & After a Workout

Nutrition · March 4, 2024

What to Eat Before & After a Workout

This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout?  If you answered no, you’re not alone.  Many people don’t consider their diet when starting…

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boost mood

Nutrition · March 2, 2024

15 Foods to Boost Your Mood

This post lists 15 foods to boost your mood. The path to happiness and well-being starts with a healthy mindset.  But sometimes life gets in the way and it becomes harder to make this a priority.  Luckily, there are simple…

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15 Worst Foods for Your Skin Health

Nutrition · February 27, 2024

15 Worst Foods for Your Skin Health

This post is about 15 of the worst foods for your skin health Many factors can affect the look and feel of our skin such as stress, the lack of sleep, and even environmental changes.  But did you know that…

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best foods for clear skin

Nutrition · February 1, 2024

20 Best Foods for Clear Skin

This post explores 20 of the best foods for clear skin. Today, we’re talking about what to eat to achieve that smooth, flawless skin we’re all after. And yes, while the soaps, creams, and serums certainly deserve their place in…

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best leg exercises for women

Fitness · December 30, 2023

5 Best Leg Exercises for Women

This post discusses 5 of the best leg exercises for women I looovvve leg day. There’s just nothing like it. It’s a whole series of exercises dedicated to sculpting your legs. Enough said. But while the aesthetic benefits alone are…

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Fitness Myths

Fitness · December 1, 2023

7 of the Worst Fitness Myths Ever

This post is about correcting seven of the worst fitness myths ever. Myths and misinformation often circulate in the fitness world, leading to confusion and misguided practices. For optimal health and wellness, it’s important to distinguish the facts from the…well,…

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fitness gifts for gym rats

Fitness · November 22, 2023

10 Must-have Fitness Gifts for Your Gym Rat

(This post is all about the ten must-have fitness gifts for your gym rat) For gym rats, fitness isn’t just a routine but a way of life. So, when it comes to finding the perfect gift, you’ll want to look…

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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