This post shares over 30 fall quotes to spice up your pumpkin season. What do you think of when autumn comes around—the holiday season? Maybe it’s the cooler weather, the clothes, or the home decor—and of course, the food and…
40 Sun-kissed Summer Quotes to Brighten Up Your Day
This post shares 40 sun-kissed summer quotes to brighten your day. Summer might be the hottest time of year, but it’s also the one a lot of us look forward to most, and it’s easy to see why. Between beach…
The Beginner’s Guide to Seasonal Eating: What to Eat & Why
This post shares a beginner’s guide to seasonal eating: what to eat and why. Whenever a new season comes around, I start thinking about making lifestyle changes. I update my wardrobe, switch up the home decor, and even adjust daily…
50 Most Powerful Quotes About Life That Will Change How You See Everything!
The post discusses the 50 most powerful quotes about life that will change how you see everything. While I won’t speak for everyone, I think it’s safe to say the majority of us have never been here before. And since…
Best Joint-Friendly Exercises for Bad Knees: Top Picks
This post discusses the best joint-friendly exercises for bad knees. I’ve been a gymnast, a track and cross-country athlete, and a martial artist. So, it’s safe to say…my knees are shot. I mean who was letting me do all of…
How to Read a Nutritional Label: Beginner’s Guide
We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…
10 Mini Self-Care Ideas for Daily Mindfulness
Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….
8 Foods to Boost Your Immune System That You’ll Never Suspect
This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…
Top 6 Bodyweight Exercises For Beginners
You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…
10 Bad Habits That Affect Your Health
This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…
7 Healthy High Protein Meal Prep Ideas
With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…
9 Unlikely Foods That Boost Metabolism
Your metabolism plays a major role whether you’re trying to lose or gain weight. If it’s fast, you burn more calories; if it’s slow, you burn fewer. Fortunately, there are many things you can do to help speed it up,…
