Welcome!
  • Home
  • About Me
  • Say Hello :)
  • My account
  • Home
  • Fitness
  • Nutrition
  • Mindfulness
  • About Me
  • Privacy Policy
  • My account
  • Shop

Pretty in Poses

Just A Simple Wellness Blog

nutrition label guide

Nutrition · February 7, 2025

How to Read a Nutritional Label: Beginner’s Guide 

We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…

Read More

self-care ideas

Mindfulness · February 2, 2025

10 Mini Self-Care Ideas for Daily Mindfulness

Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….

Read More

8 Foods to Boost Your Immune System

Nutrition · January 28, 2025

8 Foods to Boost Your Immune System That You’ll Never Suspect

This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…

Read More

bodyweight exercises

Fitness · January 23, 2025

Top 6 Bodyweight Exercises For Beginners

You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…

Read More

bad habits that affect your health

Mindfulness · January 16, 2025

10 Bad Habits That Affect Your Health

This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…

Read More

Healthy High Protein

Nutrition · January 9, 2025

7 Healthy High Protein Meal Prep Ideas

With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…

Read More

9 Unlikely Foods That Boost Metabolism

Nutrition · January 1, 2025

9 Unlikely Foods That Boost Metabolism

Your metabolism plays a major role whether you’re trying to lose or gain weight. If it’s fast, you burn more calories; if it’s slow, you burn fewer. Fortunately, there are many things you can do to help speed it up,…

Read More

Yoga essentials for beginners

Fitness · December 26, 2024

7 Yoga Essentials for Beginners You Can’t Do Without

This post discusses 7 yoga essentials for beginners you can’t do without! So, you’ve decided you want to try yoga. You’ve chosen a specific style and found the perfect spot to practice. You’re almost ready. All that’s left to do…

Read More

how to style your way to happiness

Mindfulness · December 18, 2024

How to Style Your Way to Happiness with 5 Easy Tips

This post discusses how to style your way to happiness in 5 easy tips! You can learn a lot about someone by looking at how they dress, whether it’s their income, cultural beliefs, or unique personality traits. It’s a big…

Read More

losing weight

Weight Loss · December 9, 2024

10 Surprising Reasons You’re Not Losing Weight & How to Fix It

This post discusses 10 surprising reasons you’re not losing weight and how to fix it. It can be so frustrating when you are doing everything you possibly can to lose weight but the scale says otherwise. You’ve stuck to your…

Read More

recovery yoga poses

Fitness · November 25, 2024

Best Recovery Yoga Poses to Try at Home for Beginners

This post discusses the best recovery yoga poses to try at home for beginners. I love yoga! It is truly a beautiful practice that can benefit every aspect of your well-being, from physical fitness to spiritual growth. It also plays…

Read More

healthy eating hacks

Nutrition · November 2, 2024

5 Healthy Eating Hacks: Game-Changing Tips for Clean Eating

We live in a busy world that can make eating healthier seem challenging, if not downright impossible. Still, we can’t let this hinder our wellness journey. So, in this post, we’re breaking down 5 healthy eating hacks to help you…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • Next →

Recent Posts

  • 7 Ways to Boost Your Energy Fast & Naturally
  • Do Vision Boards Actually Work?
  • 5 Simple Steps to Achieve Any Goal
  • How to Start a Gratitude Journal
  • 5 Tips to Overcome Burnout

Recent Comments

    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

    Archives

    Search

    Categories

    • About Me
    • Say Hello :)

    Latest from Instagram

    #positivity #positivethinking #positivevibes #posi #positivity #positivethinking #positivevibes #positivequotes #mindfulness #mindset #mindful #affirmation #affirmationpositive #affirmationoftheday #successquotes #growthmindset #growthquotes
    #yogafree #yoga #yogaismytherapy #yogaphotos #yoga #yogafree #yoga #yogaismytherapy #yogaphotos #yogapractice #yogapose #yogaposture
    At least I remember now! 😂 #yoga #ashtangapract At least I remember now! 😂 #yoga #ashtangapractice #ashtangi #yogapractice
    #mind #mindfulness #meditation #spiritual #spiritu #mind #mindfulness #meditation #spiritual #spirituality #spiritualawakening #mentalhealthawareness
    • Home
    • About Me
    • Disclaimer
    • Cookie Policy (US)

    Copyright © 2025 Pretty in Poses · Theme by 17th Avenue

    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}