This post discusses 75 quotes about happiness that will instantly make you feel better. Let’s face it: as much as we’d love to be, no one’s happy all the time. And when those low moments hit, you need something to…
60 Encouraging Quotes for Students to Get Through the Semester
This post discusses 60 encouraging quotes for students to get through the semester As someone who’s been to school and will probably end up in a classroom again at some point, I can say with full confidence that being a…
7 Morning Habits to Ease Into Fall
This post discusses 7 morning habits to ease into fall. Fall is the season of change, when many of us are settling into something new. Unlike summer, which tends to move at a faster pace, this time of year invites…
How to Grocery Shop on a Budget
This post discusses how to grocery shop on a budget. I’m what you’d call a “foodie.” I love learning about food, eating it, and preparing my own meals. So, as you can imagine, I spend more than my fair share…
100 Fall Self-Care Ideas You’ll Actually Want to Try
This post discusses 100 fall self-care ideas you’ll actually want to try. Fall is often seen as the season when you hit the reset button. It’s the part of the year where we’re usually coming back from some kind of…
5 Science-Backed Tips to Get Better Sleep Instantly
This post discusses five science-backed tips to get better sleep instantly. When we think about living a healthy life, we often focus on working out and eating well. But sleep is just as essential to our overall well-being. Unfortunately, nearly…
6 Easy Ways to Stay Fit While Traveling
This post discusses the 6 ways to stay fit while traveling. It’s vacation time, and you’re super excited! The location is booked, the suitcases are packed, but there’s one more thing lingering on your mind: how will you keep up…
5 Things I Do Every Morning for Wellness
This post discusses the five things I do every morning for wellness. I love living by a schedule. It keeps me productive, but more than that, it supports my overall well-being. I’m able to prioritize myself since I intentionally make…
Top 5 Gym Bag Essentials
This post discusses the top gym bag essentials. If you’re anything like me, half the battle of fitness is just getting up and going to the gym. But the last thing you want when you arrive is to realize you’ve…
50 Positive Quotes for When You’re Feeling Down
This post discusses 50 positive quotes for when you’re feeling down. No matter how optimistic you are, bad days still come around every now and then. In these moments, you need something to gently shift your perspective and inspire you…
7 Ways to Boost Your Energy Fast & Naturally
This post shares seven ways to boost your energy fast and naturally. Do you ever feel drained to the point where you need a little jolt to get through the day? I definitely do — particularly since my favorite time…
How to Start a Gratitude Journal
This post discusses how to start a gratitude journal. Last week, we shared gratitude quotes and explored how they can improve your mental health. But another way to bring calm and ease into your day is by starting a gratitude…
