We live in a busy world that can make eating healthier seem challenging, if not downright impossible. Still, we can’t let this hinder our wellness journey. So, in this post, we’re breaking down 5 healthy eating hacks to help you…
20 Daily Habits to Set Yourself Up for Success
This post discusses 20 daily habits to set yourself up for success. Do you wish you could accomplish more in the day but just aren’t sure how? Well, research suggests starting earlier. One study found that morning people tend to…
Top 12 Breakfast Foods for Weight Loss
Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…
Simple Ways to Improve Your Everyday Mental Health
This post discusses five simple ways to improve your everyday mental health. Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…
5 Reasons to Try Ashtanga Yoga Today
Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…
How to Make Friends as An Adult in a New City
This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…
8 Annoying Nutrition Myths That Everyone Believes
Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…
13 Foods to Improve Digestion Issues
This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…
What to Eat Before & After a Workout
This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout? If you answered no, you’re not alone. Many people don’t consider their diet when starting…
15 Foods to Boost Your Mood
This post lists 15 foods to boost your mood. The path to happiness and well-being starts with a healthy mindset. But sometimes life gets in the way and it becomes harder to make this a priority. Luckily, there are simple…
15 Worst Foods for Your Skin Health
This post is about 15 of the worst foods for your skin health Many factors can affect the look and feel of our skin such as stress, the lack of sleep, and even environmental changes. But did you know that…
20 Best Foods for Clear Skin
This post explores 20 of the best foods for clear skin. Today, we’re talking about what to eat to achieve that smooth, flawless skin we’re all after. And yes, while the soaps, creams, and serums certainly deserve their place in…
