The decision to adopt a fitness routine can be both exciting and empowering. After all, what could be better than taking charge of your health? At the same time, you may also feel a sense of anxiety if not downright…
20 Foods Good for the Brain
The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…
Morning Routine for Peaceful, Productive Days
Mornings are a great renewal. A chance to be better than you were yesterday. During this time you have the power to not only set the tone but to make it last all day long. In this post, we’ll be…
5 Exercises for Non-exercising People
Exercise doesn’t exactly come easy to everyone. And that’s okay. There are still many ways to move the body that have very little to do with seeing the inside of a gym. In this post, we’ll explore five exercises for…
