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Pretty in Poses

Just A Simple Wellness Blog

knee-strengthening exercises

Fitness · October 6, 2023

3 Low-impact Knee-strengthening Exercises

This post discusses low-impact knee-strengthening exercises. Very few things in this world are as bothersome or as common as knee pain. Although it can affect almost anyone at any age, the primary causes for this condition seem to be aging,…

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flatter tummy in 30 days

Weight Loss · September 8, 2023

How to Get a Flatter Tummy in 30 Days

This post is a simple guide for how to get a flatter tummy in 30 days. Belly fat, for some, can seem nearly impossible to get rid of. Worse yet, all the fixes feel either too complicated or just plain…

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daily exercises for older people

Fitness · September 2, 2022

5 Daily Exercises for Older People

Life should only get better as we age. However, many seniors don’t get enough exercise which may be seriously devaluing their quality of life. Luckily, this problem can be alleviated with just a few simple movements. Here are 5 daily…

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benefits of coffee

Nutrition · July 13, 2022

The 5 Insane Benefits of Coffee

This post is all about the insane benefits of coffee. Today, we’re talking coffee. And if you’re obsessed with this drink like most people on the planet then you’ve likely wondered whether this brewed beverage was good for you. Well,…

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Nutrition · June 25, 2022

5 Surprising Home Remedies for Indigestion

This post discusses the surprising home remedies for indigestion. Everyone experiences indigestion at some time or another and will instinctively reach for antacids, but this could potentially make things worse. So, why not try your luck with a home remedy…

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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