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Pretty in Poses

Just A Simple Wellness Blog

snack healthy

Nutrition · May 30, 2025

How to Snack Healthy For Weight Loss

This post shares how to snack healthy for weight loss. One of the most important parts of weight loss is your diet. What you eat—and how much—can affect your progress more than almost anything else. This includes the snacks you…

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bad food combinations

Nutrition · May 23, 2025

Top 10 Bad Food Combinations You Should Never Mix

This post discusses the top 10 bad food combinations you should never mix. We all know how it feels to be hunched over in pain after eating a meal or getting takeout that didn’t quite agree with us. Usually, we…

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seasonal eating guide

Nutrition · May 2, 2025

The Beginner’s Guide to Seasonal Eating: What to Eat & Why

This post shares a beginner’s guide to seasonal eating: what to eat and why. Whenever a new season comes around, I start thinking about making lifestyle changes. I update my wardrobe, switch up the home decor, and even adjust daily…

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nutrition label guide

Nutrition · February 7, 2025

How to Read a Nutritional Label: Beginner’s Guide 

We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…

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8 Foods to Boost Your Immune System

Nutrition · January 28, 2025

8 Foods to Boost Your Immune System That You’ll Never Suspect

This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…

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Healthy High Protein

Nutrition · January 9, 2025

7 Healthy High Protein Meal Prep Ideas

With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…

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9 Unlikely Foods That Boost Metabolism

Nutrition · January 1, 2025

9 Unlikely Foods That Boost Metabolism

Your metabolism plays a major role whether you’re trying to lose or gain weight. If it’s fast, you burn more calories; if it’s slow, you burn fewer. Fortunately, there are many things you can do to help speed it up,…

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healthy eating hacks

Nutrition · November 2, 2024

5 Healthy Eating Hacks: Game-Changing Tips for Clean Eating

We live in a busy world that can make eating healthier seem challenging, if not downright impossible. Still, we can’t let this hinder our wellness journey. So, in this post, we’re breaking down 5 healthy eating hacks to help you…

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smoothie for skin health

Nutrition · August 26, 2024

The Smoothie That Made My Skin Glow

This post is all about the smoothie that made my skin glow. Are you a milkshake or smoothie person? While I have absolutely nothing against milkshakes, I’ve always been a smoothie girl. There’s just nothing like the refreshing taste of…

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best food for weight loss

Weight Loss · July 23, 2024

Top 12 Breakfast Foods for Weight Loss

Food quality is incredibly important in weight loss, particularly when it comes to the first meal of the day. Eating a breakfast that’s both wholesome and satisfying not only keeps you energized longer but also helps curb the sugar cravings…

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common nutrition myths

Nutrition · May 9, 2024

8 Annoying Nutrition Myths That Everyone Believes

Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…

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foods to improve digestion

Nutrition · March 6, 2024

13 Foods to Improve Digestion Issues

This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…

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    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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