This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…
Simple Ways to Improve Your Everyday Mental Health
This post discusses five simple ways to improve your everyday mental health. Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…
How to Make Friends as An Adult in a New City
This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…
7 Life-Changing Ideas for How to Love Yourself More
We manage to love many people throughout our lives. Our families, friends, significant others, etc… But how often do we turn this affection towards ourselves? While some may not see the importance of self-love, science suggests that it comes with…
15 Foods to Boost Your Mood
This post lists 15 foods to boost your mood. The path to happiness and well-being starts with a healthy mindset. But sometimes life gets in the way and it becomes harder to make this a priority. Luckily, there are simple…
How to Create a Meditation Room At Home
This post is all about how to create a meditation room at home. Imagine a space where you can be silent. A place so serene that even the most intrusive thoughts take a back seat to inner peace and clarity….
30 Thoughtful Mother’s Day Gifts
This post discusses 30 thoughtful Mother’s Day gifts. So, Mother’s Day will be here before you know it and if you are anything like most people on the earth, you’re striving to find the absolute perfect gift for mom. Something…
5 Incredible Health Benefits of Yoga
This post discusses five incredible health benefits of yoga. When people think of yoga, one of the first things that comes to mind are images of individuals twisting themselves into pretzels. To many, it looks interesting, challenging, and maybe just…
How to Overcome Limiting Beliefs
This post discusses how to overcome limiting beliefs. If we think a negative thought consistently enough, it begins to hinder our potential and ability to take action on our desired goals. This phenomenon is known as limiting beliefs and it’s…
5 Body Pressure Points to Relieve Stress & Anxiety
It is so much fun discovering new ways or methods to improve the quality of life, even better if they’re simple and convenient. So, today we’re exploring body pressure points to relieve stress and anxiety. Why Use Body Pressure Points…
