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Pretty in Poses

Just A Simple Wellness Blog

tips to overcome burnout

Mindfulness · June 13, 2025

5 Tips to Overcome Burnout

This post discusses five tips to overcome burnout. The burnout is real. And like so many other conditions, it creeps up on you slowly, over time. You might go from feeling driven, energized, and ready to take on the world,…

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gratitude quotes

Mindfulness · June 11, 2025

80 Gratitude Quotes to Soothe the Soul

This post discusses 80 gratitude quotes to soothe the soul. Life can get overwhelming sometimes. Between maintaining relationships, juggling responsibilities, and running from one thing to the next, it’s easy to feel stressed and worn down. Over time, that stress…

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inspirational quotes for women

Mindfulness · June 6, 2025

75 Inspirational Quotes Every Woman Should Hear

Women are always on the move. They’re busy lifting others up, shaping their own destinies, and being an all-around force of nature — but it’s easy to forget they’re only human. Sometimes, they need to feel empowered, supported, and inspired,…

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summer bucket list

Mindfulness · May 20, 2025

60 Hot Girl Summer Bucket List Ideas for Women Who Want a Little More Fun

This post shares 60 hot girl summer bucket list ideas for women who want a little more fun! It’s almost summa summa summa time! But this year, let’s do more than just sit back and unwind. What if you made…

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Fall Quotes

Mindfulness · May 16, 2025

30+ Fall Quotes to Spice Up Your Pumpkin Season

This post shares over 30 fall quotes to spice up your pumpkin season. What do you think of when autumn comes around—the holiday season? Maybe it’s the cooler weather, the clothes, or the home decor—and of course, the food and…

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sun-kissed summer quotes

Mindfulness · May 15, 2025

40 Sun-kissed Summer Quotes to Brighten Up Your Day

This post shares 40 sun-kissed summer quotes to brighten your day. Summer might be the hottest time of year, but it’s also the one a lot of us look forward to most, and it’s easy to see why. Between beach…

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bedroom essentials

Mindfulness · April 12, 2025

Top 8 Bedroom Essentials to Boost Mental Health

This post discusses the top 8 bedroom essentials to boost mental health. We all want our bedrooms to feel like a peaceful retreat, a place to shake off the day’s stress and fully disconnect from the world. But creating that…

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self-care ideas

Mindfulness · February 2, 2025

10 Mini Self-Care Ideas for Daily Mindfulness

Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….

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bad habits that affect your health

Mindfulness · January 16, 2025

10 Bad Habits That Affect Your Health

This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…

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how to style your way to happiness

Mindfulness · December 18, 2024

How to Style Your Way to Happiness with 5 Easy Tips

This post discusses how to style your way to happiness in 5 easy tips! You can learn a lot about someone by looking at how they dress, whether it’s their income, cultural beliefs, or unique personality traits. It’s a big…

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20 things I wish I knew in my 20s

Mindfulness · October 1, 2024

20 Things I Wish I’d Known in My 20s

This post is a little note to my past self (and any other young adults) about 20 things I wish I’d known in my 20s. Life is hard. Particularly when you become an adult because you have the reins for…

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improve mental health

Mindfulness · July 13, 2024

Simple Ways to Improve Your Everyday Mental Health

This post discusses five simple ways to improve your everyday mental health.  Do you get frustrated, upset, or depressed easily? If so, it could be time for a mental health check. The mind is a powerful thing but it’s also…

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Recent Posts

  • 5 Tips to Overcome Burnout
  • 80 Gratitude Quotes to Soothe the Soul
  • 75 Inspirational Quotes Every Woman Should Hear
  • Top 10 Unexpected Benefits of Exercise
  • How to Snack Healthy For Weight Loss

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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