This post is a simple guide for how to get a flatter tummy in 30 days. Belly fat, for some, can seem nearly impossible to get rid of. Worse yet, all the fixes feel either too complicated or just plain…
5 Daily Exercises for Older People
Life should only get better as we age. However, many seniors don’t get enough exercise which may be seriously devaluing their quality of life. Luckily, this problem can be alleviated with just a few simple movements. Here are 5 daily…
5 Exercises for Non-exercising People
Exercise doesn’t exactly come easy to everyone. And that’s okay. There are still many ways to move the body that have very little to do with seeing the inside of a gym. In this post, we’ll explore five exercises for…
