This post shares a fun fitness test to assess your body’s true age. It’s no secret that we’re all getting older. Maybe your mind isn’t as sharp, or your skin has lost some of its natural glow. And of course,…
Free and Fun Ways to Improve Your Fitness
This post discusses free and fun ways to improve your fitness. Fitness can feel overwhelming when you factor in all the other things you have to juggle during the day. Between work, family, and daily responsibilities, finding the time or…
The Perfect 5 Minute Ab Workout (At Home, No Equipment)
Are you looking for the perfect 5-minute ab workout that you can do at home with no equipment? Look no further. I’ve built a routine that’s super quick, challenging, and — let’s be honest — actually worth your time because…
Top 6 Bodyweight Exercises For Beginners
You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…
5 Best Perky Butt Exercises for Women
This post discusses 5 of the best perky butt exercises for women! Some of us are born with a curvacious backside and some of us…well, aren’t so lucky. The good news is, not only can everyone build up their derriere…
Best Arm Exercises for Women
This post is about the best arm exercises for women. Do you ever stick out your arm and wiggle it to see if the skin jiggles? Don’t worry, we all do it and to some extent having a little arm…
Best Ab Workout At Home for Women
This post discusses the best ab workout at home for women. Whether leveling up a fitness routine or trying to craft your ideal beach body in time for summer, adding core exercises to your regimen is a smart move. A…
How to Start Working Out On Your Own (In 5 Simple Steps)
The decision to adopt a fitness routine can be both exciting and empowering. After all, what could be better than taking charge of your health? At the same time, you may also feel a sense of anxiety if not downright…
What to Eat Before & After a Workout
This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout? If you answered no, you’re not alone. Many people don’t consider their diet when starting…
Low Impact Workout for Beginners
This post discusses a low impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall wellbeing. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And…
5 Best Leg Exercises for Women
This post discusses 5 of the best leg exercises for women I looovvve leg day. There’s just nothing like it. It’s a whole series of exercises dedicated to sculpting your legs. Enough said. But while the aesthetic benefits alone are…
How to Reduce Breast Size Naturally
This post is all about how to reduce breast size naturally. While a fuller bust can certainly be considered a blessing to some, it may also present a unique set of challenges for others. Not just in terms of ill-fitted…
