This post shares a fun fitness test to assess your body’s true age. It’s no secret that we’re all getting older. Maybe your mind isn’t as sharp, or your skin has lost some of its natural glow. And of course,…
How to Create an Effective Home Gym on a Budget
This post discusses how to create an effective home gym on a budget. On social media, fitness is often portrayed as something that requires expensive gear and high-priced gym memberships. It’s no wonder many people feel discouraged before they even…
Free and Fun Ways to Improve Your Fitness
This post discusses free and fun ways to improve your fitness. Fitness can feel overwhelming when you factor in all the other things you have to juggle during the day. Between work, family, and daily responsibilities, finding the time or…
Top 10 Exercises for Limited Mobility
This post discusses the top 10 exercises for limited mobility. Exercise is a vital part of living a healthy, well-rounded life. It comes in many forms and is something everyone can do, regardless of mobility level. In fact, if you…
5 Minute Ab Workout at Home (No Equipment, Beginner-Friendly)
This 5-minute ab workout at home can be done with no equipment, perfect for when you’re short on time. I’ve built a routine that’s super quick, challenging, and actually worth your time, because I know how hard it can be…
Top 6 Bodyweight Exercises For Beginners
You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…
5 Best Butt Exercises for Women to Build a Perky Backside
Some of us are born with a curvaceous backside, and some of us…well, aren’t so lucky. The good news is, not only can everyone build up their derriere, but they should do so for reasons other than just aesthetics. Although…
Best Arm Exercises for Women
This post is about the best arm exercises for women. Do you ever stick out your arm and wiggle it to see if the skin jiggles? Don’t worry, we all do it and to some extent having a little arm…
Best Ab Workout At Home for Women
Whether you’re just looking to strengthen your workouts or feel more confident in your summer body, adding core exercises to your routine is always a good idea. A strong core is important for even the most simplistic movements, like keeping…
How to Start Working Out On Your Own (In 5 Simple Steps)
The decision to adopt a fitness routine can be both exciting and empowering. After all, what could be better than taking charge of your health? At the same time, you may also feel a sense of anxiety if not downright…
What to Eat Before & After a Workout
This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout? If you answered no, you’re not alone. Many people don’t consider their diet when starting…
Low-Impact Workout for Beginners
This post discusses a low-impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall well-being. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And these…
