We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…
10 Mini Self-Care Ideas for Daily Mindfulness
Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….
8 Foods to Boost Your Immune System That You’ll Never Suspect
This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…
Top 6 Bodyweight Exercises For Beginners
You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…
10 Bad Habits That Affect Your Health
This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…
7 Healthy High Protein Meal Prep Ideas
With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…
