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Pretty in Poses

Just A Simple Wellness Blog

bedroom essentials

Mindfulness · April 12, 2025

Top 8 Bedroom Essentials to Boost Mental Health

This post discusses the top 8 bedroom essentials to boost mental health. We all want our bedrooms to feel like a peaceful retreat, a place to shake off the day’s stress and fully disconnect from the world. But creating that…

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exercises for bad knees

Fitness · February 19, 2025

Best Joint-Friendly Exercises for Bad Knees: Top Picks

This post discusses the best joint-friendly exercises for bad knees.  I’ve been a gymnast, a track and cross-country athlete, and a martial artist. So, it’s safe to say…my knees are shot. I mean who was letting me do all of…

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nutrition label guide

Nutrition · February 7, 2025

How to Read a Nutritional Label: Beginner’s Guide 

We’ve all plucked a salty or sweet snack off the grocery store shelf, barely noticing its name, let alone the nutritional info on the back. These labels often get overlooked or misunderstood, yet they carry vital information about the nutritional…

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self-care ideas

Mindfulness · February 2, 2025

10 Mini Self-Care Ideas for Daily Mindfulness

Let’s face it. Life is stressful. There are too many responsibilities, too little time in the day, and too many you-know-whats trying to ruin your vibe. That’s why it’s important to take small moments throughout the day to prioritize yourself….

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8 Foods to Boost Your Immune System

Nutrition · January 28, 2025

8 Foods to Boost Your Immune System That You’ll Never Suspect

This post discusses 8 foods to boost your immune system. Are you looking for a natural way to boost your immunity? There are plenty of things you can do to accomplish this, but one of the easiest is through your…

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bodyweight exercises

Fitness · January 23, 2025

Top 6 Bodyweight Exercises For Beginners

You may have heard the phrase, “No gym, no problem.” It’s a catchy reminder that staying in shape doesn’t require a fancy gym membership. In fact, there are plenty of effective workouts you can do just about anywhere, at any…

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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