Mornings are a great renewal. A chance to be better than you were yesterday. During this time you have the power to not only set the tone but to make it last all day long. In this post, we’ll be…
5 Body Pressure Points to Relieve Stress & Anxiety
It is so much fun discovering new ways or methods to improve the quality of life, even better if they’re simple and convenient. So, today we’re exploring body pressure points to relieve stress and anxiety. Why Use Body Pressure Points…
What to Include in a Healthy Breakfast
This post answers the question of what to include in a healthy breakfast. There are a lot of us who would love nothing more than to eat healthier but aren’t exactly sure where to start. We try diet after diet…
5 Daily Exercises for Older People
Life should only get better as we age. However, many seniors don’t get enough exercise which may be seriously devaluing their quality of life. Luckily, this problem can be alleviated with just a few simple movements. Here are 5 daily…
The 5 Insane Benefits of Coffee
This post is all about the insane benefits of coffee. Today, we’re talking coffee. And if you’re obsessed with this drink like most people on the planet then you’ve likely wondered whether this brewed beverage was good for you. Well,…
5 Surprising Home Remedies for Indigestion
This post discusses the surprising home remedies for indigestion. Everyone experiences indigestion at some time or another and will instinctively reach for antacids, but this could potentially make things worse. So, why not try your luck with a home remedy…