This post discusses ten bad habits that affect your health! A habit is an action we repeat every day without much thought—some are good, while others, not so much. But did you know certain learned behaviors that seem innocent could…
7 Healthy High Protein Meal Prep Ideas
With the start of a new year, many people feel compelled towards a healthier lifestyle, particularly after the indulgences of the holiday season. A comprehensive workout plan can be a great starting point for those aiming to get in shape…
9 Unlikely Foods That Boost Metabolism
Your metabolism plays a major role whether you’re trying to lose or gain weight. If it’s fast, you burn more calories; if it’s slow, you burn fewer. Fortunately, there are many things you can do to help speed it up,…
7 Yoga Essentials for Beginners You Can’t Do Without
This post discusses 7 yoga essentials for beginners you can’t do without! So, you’ve decided you want to try yoga. You’ve chosen a specific style and found the perfect spot to practice. You’re almost ready. All that’s left to do…
How to Style Your Way to Happiness with 5 Easy Tips
This post discusses how to style your way to happiness in 5 easy tips! You can learn a lot about someone by looking at how they dress, whether it’s their income, cultural beliefs, or unique personality traits. It’s a big…
10 Surprising Reasons You’re Not Losing Weight & How to Fix It
This post discusses 10 surprising reasons you’re not losing weight and how to fix it. It can be so frustrating when you are doing everything you possibly can to lose weight but the scale says otherwise. You’ve stuck to your…
