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Pretty in Poses

Just A Simple Wellness Blog

gratitude quotes

Mindfulness · June 11, 2025

80 Gratitude Quotes to Soothe the Soul

This post discusses 80 gratitude quotes to soothe the soul. Life can get overwhelming sometimes. Between maintaining relationships, juggling responsibilities, and running from one thing to the next, it’s easy to feel stressed and worn down. Over time, that stress…

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inspirational quotes for women

Mindfulness · June 6, 2025

75 Inspirational Quotes Every Woman Should Hear

Women are always on the move. They’re busy lifting others up, shaping their own destinies, and being an all-around force of nature — but it’s easy to forget they’re only human. Sometimes, they need to feel empowered, supported, and inspired,…

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benefits of exercise

Fitness · June 4, 2025

Top 10 Unexpected Benefits of Exercise

This post shares the top 10 unexpected benefits of exercise. There’s a lot of hype surrounding exercise, and honestly, most of it is well-deserved. It helps you lose weight, tone your muscles, and even prevent disease. But those are the…

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snack healthy

Nutrition · May 30, 2025

How to Snack Healthy For Weight Loss

This post shares how to snack healthy for weight loss. One of the most important parts of weight loss is your diet. What you eat—and how much—can affect your progress more than almost anything else. This includes the snacks you…

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Fitness · May 29, 2025

The Perfect 5 Minute Ab Workout (At Home, No Equipment)

Are you looking for the perfect 5-minute ab workout that you can do at home with no equipment? Look no further. I’ve built a routine that’s super quick, challenging, and — let’s be honest — actually worth your time because…

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bad food combinations

Nutrition · May 23, 2025

Top 10 Bad Food Combinations You Should Never Mix

This post discusses the top 10 bad food combinations you should never mix. We all know how it feels to be hunched over in pain after eating a meal or getting takeout that didn’t quite agree with us. Usually, we…

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Recent Posts

  • 5 Science-Backed Tips to Get Better Sleep Instantly
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  • 60 Mental Health Quotes to Get You Through the Day
  • 5 Things I Do Every Morning for Wellness 

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    Hi, there!

    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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