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Pretty in Poses

Just A Simple Wellness Blog

best foods for clear skin

Nutrition · February 1, 2024

20 Best Foods for Clear Skin

This post explores 20 of the best foods for clear skin. Today, we’re talking about what to eat to achieve that smooth, flawless skin we’re all after. And yes, while the soaps, creams, and serums certainly deserve their place in…

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low impact workout

Fitness · January 20, 2024

Low-Impact Workout for Beginners

This post discusses a low-impact workout for beginners. Everyone knows fitness is an important aspect of our health and overall well-being. However, according to a CDC study, over two-thirds of Americans aren’t getting enough exercise throughout the week. And these…

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thoughtful mother's day gifts

Mindfulness · January 14, 2024

30 Thoughtful Mother’s Day Gifts

This post discusses 30 thoughtful Mother’s Day gifts.  So, Mother’s Day will be here before you know it and if you are anything like most people on the earth, you’re striving to find the absolute perfect gift for mom. Something…

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best leg exercises for women

Fitness · December 30, 2023

5 Best Leg Exercises for Women

I looovvve leg day. There’s just nothing like it. It’s a whole series of exercises dedicated to sculpting your legs, enough said. But while the aesthetic benefits are motivating, leg workouts serve an even greater purpose, especially for women. The…

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how to reduce breast size

Weight Loss · December 29, 2023

How to Reduce Breast Size Naturally

While a fuller bust can certainly be considered a blessing to some, it may also present unique challenges for others. Not just in terms of ill-fitted or even nonexistent clothing options, but physically as well. Larger breasts have long been…

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lose weight naturally

Weight Loss · December 15, 2023

5 Tips for How to Lose Weight Fast, Naturally, & Permanently

This post shares five tips on how to lose weight, fast, naturally, and permanently. Losing weight can be a notoriously difficult process, especially if you have no idea where to begin. And for those who have tried in the past…

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    Hi, there!

    My name is Kandice and I am the owner of Pretty in Poses. As a NASM certified personal trainer, I created this simple wellness blog because I believe you don't need to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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