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Pretty in Poses

Just A Simple Wellness Blog

Fitness Myths

Fitness · December 1, 2023

7 of the Worst Fitness Myths Ever

This post is about correcting seven of the worst fitness myths ever. Myths and misinformation often circulate in the fitness world, leading to confusion and misguided practices. For optimal health and wellness, it’s important to distinguish the facts from the…well,…

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eating strategy for the holidays

Weight Loss · November 24, 2023

10 Healthy, Eating Strategies for the Holidays

This post discusses ten healthy, eating strategies for the holidays. The holidays are a celebratory time of the year usually filled with gifts, good company, and even better food. It all sounds like an ideal vacation until you consider your…

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fitness gifts for gym rats

Fitness · November 22, 2023

10 Must-have Fitness Gifts for Your Gym Rat

(This post is all about the ten must-have fitness gifts for your gym rat) For gym rats, fitness isn’t just a routine but a way of life. So, when it comes to finding the perfect gift, you’ll want to look…

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lower back pain

Fitness · November 17, 2023

10 Best Stretches for Lower Back Pain

Lower back pain can happen to us all no matter how old or physically fit we are.  And although everyone battles discomfort differently, an issue like this can seriously diminish our overall quality of life and leave us feeling utterly…

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Morning motivational quotes

Mindfulness · October 20, 2023

40 Morning Motivational Quotes to Get You Up & Ready for the Day

Whether it is due to stress, tiredness, or just a pure lack of motivation, we all have those mornings when it’s a little harder to get out of bed. Whatever the reason these 40 morning motivational quotes are bound to…

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Food for Brain

Nutrition · October 13, 2023

20 Foods Good for the Brain

The human brain is among the largest and most complex structures of tissue we possess. Tipping the scales at three pounds, it controls all of our actions and reactions. Our memories, intelligence, interpretations, behaviors, and overall bodily functions. It is…

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Recent Posts

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    My name is Kandice Natalia and I am the creator of Pretty in Poses, a simple wellness blog that believes you don't have to sacrifice your health for beauty. You can look good, feel good, and everything else in between. So, if you're interested, why not stay awhile? :D

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