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Pretty in Poses

Women’s Fitness, Knee Pain Relief, Nutrition & Mindfulness Tips

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Recent Posts

  • Knee Pain After Workouts? Expert Tips to Relieve It
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  • 5 Best Exercises to Reduce Knee Pain at Home

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    Hi, there!

    Hi, I’m Kandice, an NASM-certified personal trainer and the creator of Pretty in Poses. Here, it’s all about finding a way to take care of yourself while still feeling confident in your body. That’s why, on this blog, you’ll find simple, effective fitness routines, knee-friendly exercises, nutrition tips, and mindfulness practices to help you look good, feel good, and everything in between. So, if you’re into that… why not stay awhile? :D

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