This website is for informational purposes only. I am not a medical or nutritional expert. No material on this website is intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. Please consult a physician or qualified health provider before performing any exercise or making any lifestyle changes mentioned on this website. It is your responsibility to evaluate your own medical, nutritional, and physical conditions, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any action voluntarily undertaken by an individual, is the sole risk of that individual and theirs alone.
