Ashtanga yoga is widely considered the most challenging yogic practice one can adopt. Certainly not for those faint of heart. The physical exertion alongside synchronized breathing evokes a deep sense of calm and spirituality, unlike any other discipline. More than…
How to Make Friends as An Adult in a New City
This post discusses how to make friends as an adult in a new city. Moving to a new city can be both exhilarating and…also a bit nerve-wracking, especially if you don’t know anyone there. To tackle this sentiment, you can…
Best Ab Workout At Home for Women
This post discusses the best ab workout at home for women. Whether leveling up a fitness routine or trying to craft your ideal beach body in time for summer, adding core exercises to your regimen is a smart move. A…
7 Life-Changing Ideas for How to Love Yourself More
We manage to love many people throughout our lives. Our families, friends, significant others, etc… But how often do we turn this affection towards ourselves? While some may not see the importance of self-love, science suggests that it comes with…
8 Annoying Nutrition Myths That Everyone Believes
Do you want to eat healthier but aren’t sure where to start? Well, who can blame you? With all the conflicting information out there, it can be hard to discern what’s good for you and what isn’t. That’s why in…
How to Start Working Out On Your Own (In 5 Simple Steps)
The decision to adopt a fitness routine can be both exciting and empowering. After all, what could be better than taking charge of your health? At the same time, you may also feel a sense of anxiety if not downright…
13 Foods to Improve Digestion Issues
This post discusses 13 foods to improve digestion issues. Did you know many digestive issues could be avoided simply by eating a balanced diet? That’s because 70% of our immune system resides in the gut, so, much of our overall…
What to Eat Before & After a Workout
This post delves into what to eat before and after a workout. Do you ever think about what to eat before and after a workout? If you answered no, you’re not alone. Many people don’t consider their diet when starting…
15 Foods to Boost Your Mood
This post lists 15 foods to boost your mood. The path to happiness and well-being starts with a healthy mindset. But sometimes life gets in the way and it becomes harder to make this a priority. Luckily, there are simple…
15 Worst Foods for Your Skin Health
This post is about 15 of the worst foods for your skin health Many factors can affect the look and feel of our skin such as stress, the lack of sleep, and even environmental changes. But did you know that…
How to Create a Meditation Room At Home
This post is all about how to create a meditation room at home. Imagine a space where you can be silent. A place so serene that even the most intrusive thoughts take a back seat to inner peace and clarity….
20 Best Foods for Clear Skin
This post explores 20 of the best foods for clear skin. Today, we’re talking about what to eat to achieve that smooth, flawless skin we’re all after. And yes, while the soaps, creams, and serums certainly deserve their place in…
