This post shares the top 10 unexpected benefits of exercise. There’s a lot of hype surrounding exercise, and honestly, most of it is well-deserved. It helps you lose weight, tone your muscles, and even prevent disease. But those are the…
How to Snack Healthy For Weight Loss
This post shares how to snack healthy for weight loss. One of the most important parts of weight loss is your diet. What you eat and how much can affect your progress more than almost anything else. This includes the…
5 Minute Ab Workout at Home (No Equipment, Beginner-Friendly)
This 5-minute ab workout at home can be done with no equipment, perfect for when you’re short on time. I’ve built a routine that’s super quick, challenging, and actually worth your time, because I know how hard it can be…
Top 10 Bad Food Combinations You Should Never Mix
This post discusses the top 10 bad food combinations you should never mix. We all know how it feels to be hunched over in pain after eating a meal or getting takeout that didn’t quite agree with us. Usually, we…
60 Hot Girl Summer Bucket List Ideas for Women Who Want a Little More Fun
This post shares 60 hot girl summer bucket list ideas for women who want a little more fun! It’s almost summa summa summa time! But this year, let’s do more than just sit back and unwind. What if you made…
30+ Fall Quotes to Spice Up Your Pumpkin Season
This post shares over 30 fall quotes to spice up your pumpkin season. What do you think of when autumn comes around—the holiday season? Maybe it’s the cooler weather, the clothes, or the home decor—and of course, the food and…
40 Sun-kissed Summer Quotes to Brighten Up Your Day
This post shares 40 sun-kissed summer quotes to brighten your day. Summer might be the hottest time of year, but it’s also the one a lot of us look forward to most, and it’s easy to see why. Between beach…
8 Genius Nutritional Hacks for People Always On The Go
This post discusses 8 genius nutritional hacks for people always on the go. Eating healthy can be difficult for anyone, but for some busy people, it can feel nearly impossible. And honestly, it makes sense. Between work, school, or any…
The Beginner’s Guide to Seasonal Eating: What to Eat & Why
This post shares a beginner’s guide to seasonal eating: what to eat and why. Whenever a new season comes around, I start thinking about making lifestyle changes. I update my wardrobe, switch up the home decor, and even adjust daily…
50 Most Powerful Quotes About Life That Will Change How You See Everything!
The post discusses the 50 most powerful quotes about life that will change how you see everything. While I won’t speak for everyone, I think it’s safe to say the majority of us have never been here before. And since…
Top 8 Bedroom Essentials to Boost Mental Health
This post discusses the top 8 bedroom essentials to boost mental health. We all want our bedrooms to feel like a peaceful retreat, a place to shake off the day’s stress and fully disconnect from the world. But creating that…
Best Joint-Friendly Exercises for Bad Knees: Top Picks
I’ve been a gymnast, a track and cross-country athlete, and a martial artist. So it’s safe to say…my knees are shot. I mean, who was letting me do all of this? Anyway, I digress. Even if you’re dealing with a…
