While cleaning and decluttering often come to mind, spring also brings the opportunity to let go of old routines and step into healthier, more intentional ways of living. Whether it’s improving your eating, committing to a workout schedule, or finding…
5 Best Exercises to Reduce Knee Pain at Home
It’s no secret on this blog that I have incredibly sensitive knees, partly because of my overactive upbringing and partly because I somehow still manage to knock them into things. But recently, I dealt with a level of knee pain…
125 Heart-Melting Love Quotes to Make Your Soulmate Smile
This post shares 125 heart-melting love quotes to make your soulmate smile. Love is in the air! Or at least in this post. With Valentine’s Day just around the corner, it feels like the perfect time to explore some heart-melting…
31-Day January Bucket List
Not long ago, I created a December bucket list because I believe it’s important to end the year on a high note. But how you begin the year matters just as much since it sets the tone for the next…
31 Cool Ideas for Your December Bucket List
It’s that time of year again, when we’re all writing down our lists and checking them twice, trying to find creative ways to be a little naughty and a little nice. I’m talking about our December bucket list, of course!…
20 Healthy Food Swaps to Improve Your Diet
This post discusses 20 healthy food swaps to improve your diet. Sometimes, just the thought of eating healthier can cause people to break out in hives as they scour the internet for recipes and meal prep tips. But there’s no…
How Young Is Your Body? Take This Fun Fitness Test
This post shares a fun fitness test to assess your body’s true age. It’s no secret that we’re all getting older. Maybe your mind isn’t as sharp, or your skin has lost some of its natural glow. And of course,…
The Zodiac Guide to Eating Healthy
This post shares the zodiac guide to eating healthy. I’ve always been fascinated by anything that offers a glimpse into who we are and how we approach life. Astrology is one of those things. It has the power to make…
How to Eat Healthy As A College Student
This post discusses how to eat healthy as a college student. Consuming healthy foods as a college student isn’t easy. With many campuses offering quick, ready-made fast food options and cafeteria meals that often lack essential nutrients, sustaining a well-balanced…
How to Create an Effective Home Gym on a Budget
This post discusses how to create an effective home gym on a budget. On social media, fitness is often portrayed as something that requires expensive gear and high-priced gym memberships. It’s no wonder many people feel discouraged before they even…
Free and Fun Ways to Improve Your Fitness
This post discusses free and fun ways to improve your fitness. Fitness can feel overwhelming when you factor in all the other things you have to juggle during the day. Between work, family, and daily responsibilities, finding the time or…
7 Tips for Intentional Living
This post discusses seven tips for intentional living. Do you feel overwhelmed by life? Or maybe you’re always busy with a ton of things to do, yet end up getting very little done? If that sounds familiar, it might be…
