About Me

Hello and welcome to Pretty in Poses! I’m Kandice Natalia, a personal trainer, blogger, and part-time yogi.

Here on this blog, I emphasize the importance of wellness. Health, to me, means harmony. Being aware of how you treat your body, what you eat, and how you feel.

Just a simple wellness blog.

Living in this way may greatly enhance your quality of life and we should never have to sacrifice it for beauty.

In other words, we can have our yoga pants and wear them too!